If you need to know how to lose weight in 2 weeks without pills or gimmicks, you will definitely want to keep reading. Losing weight in two weeks is actually not that difficult a prospect if you follow a few simple rules and keep yourself grounded in what to do and what to expect. Above all, you have to stay focused on the goal and willing to do what is necessary to achieve it. Also, remember that you should consult with your doctor before making any major changes to your diet or lifestyle, especially if you have any serious medical problems.
Keep Your Expectations Realistic
When people ask how to lose weight in two weeks, they already have a number in their head when they do. They want to lose twenty pounds or thirty pounds or more and get very discouraged when they don’t instantly melt belly fat and reach that number by the third day. I know I had this exact problem, and I fell off the wagon many times because that disappointment upset me and I ran into the comforting arms of a binge.
This is partially due to inflated and unrealistic promises propagated by the larger weight loss industry. Well, I’m going to do you a favor and tell you up front that unless you have some sort of trauma, surgery, or are placed in extraordinary circumstances, miracle weight loss simply will not happen.
The amount of weight that you are going to lose is going to be directly proportional to two factors: how much weight you have to lose and how much effort you put into it. If you have more excess weight, you have the capability of losing more weight in a quicker timeframe, and the more effort you put into it, the more weight you are likely to lose.
Breakfast Every Day – No Exceptions
You may have busy mornings or may simply not be hungry in the mornings, but the fact is clear that you have to eat breakfast each and every morning if you want to lose weight. The reason behind this is that your body has already gone without food for eight to ten hours, so your metabolism is sluggish.
Eating breakfast, even a small one, will help get your fat burning engine running in preparation for the day. It will also help provide you with the energy you need to get in a workout if you exercise in the morning. Even more important, it will keep you from becoming ravenously hungry and binging at lunch.
Eat With Your Head
I’m not going to bore you with a long list of foods that you need to stay away from, foods that you should eat, or magical fat burning foods that will burn fat like nobody’s business. What I am going to do is give you a few simple guidelines for diets that work that will help you to work out your own eating plan that fits into your budget and uses what is available.
Eat plenty of vegetables at every meal, even breakfast. Just stay away from potatoes (sweet potatoes are fine in moderation), beets, and other sugary or starchy options. Green vegetables are best because of their high vitamin and mineral content.
Grains and simple carbohydrates should be for the large part avoided for the moment. Anything that is processed, contains wheat (especially refined) flour, and sugar should be avoided in order to maximize fat loss. This is going to be very difficult, but it gets easier with time.
Protein is important because it makes up the building blocks of your body, but that doesn’t mean that you can consume it in unlimited quantities, especially because animal protein tends to include a lot of saturated fats. Good protein choices include poultry, lean pork, fish, and grass-bed beef and bison. Just watch your calories.
Fats are not always bad for your body, and the way that they have been demonized for decades has not helped the matter. Your body needs fat to survive, absorb vitamins, and perform a variety of functions. The best sources of dietary fat include olives, avocados, fish, and grass-fed meats. Again, just be careful of your calorie intake.
Avoid Temptations
One of the biggest and most important aspects of losing weight in 2 weeks is keeping yourself far away from temptation. Willpower is the word that most people use when describing what needs to be done, but I believe that smart planning and avoidance trumps willpower every time, especially when someone is first starting out.
Take all of your unhealthy foods, your processed, sugary, starchy foods and soft drinks and get them out of the house. Most of us are much more likely to eat something quick and easy, even if it is unhealthy for us, so you need to get those foods out of your immediate environment until you have developed the “willpower” and have adjusted your eating habits accordingly. Take them down to your local food bank or a nearby shelter so it can go to someone who really needs it.
Find Some Activity That You Enjoy
I get it. You hate exercise. So do I. Still, if you really want to lose weight in 2 weeks, you are going to have to get up and move around. Even if you cut your calories to the minimum that your metabolism can handle without collapsing, it will not be enough to help you lose a significant amount of weight unless you are morbidly obese or more. Even then, there is a huge boost that regular activity can provide.
What I found to be the most successful method of getting in a workout without exercising is finding something physical that I liked to do that got me moving for thirty to sixty minutes a day. For you, it might be walking, hiking, swimming, riding a bike, engaging in a sport, or anything else that gets you moving. If you think of it as exercise, it becomes homework instead of play and you immediately start to hate doing it. In the beginning, it doesn’t matter so much what you do so long as you get moving and get your heart rate up. That is one of my best weight loss tips and is how to lose weight in 2 weeks.
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